Class Levels
Foundations 60min
9 or 10 week courses
To get to know your body better & begin to develop a clear sustainable foundation to build a lifetime of yoga practice upon.
To be active, mostly. Preparation for shoulder balance. Savasana.
To become familiar with the best asanas (standing poses) for establishing & improving mobility, strength, balance, awareness & attention.
Developing 75min
12 to 24 months
Exploring a wider range of asanas with an emphasis by term including standing, forward bending, twisting, back-bending & restorative.
Becoming established in shoulder balance &/or appropriate variations or alternatives.
Preparation for head-balance.
Introduction to Pranayama.
Developing clarity & coordination in action through the application of yogic principles & practices
Experienced 90min
Lifetime
Explore more complex asanas in greater depth with sensitivity & refinement.
Become established in head-balance &/or appropriate variations or alternatives.
Recognise connections between asanas, parts of the body, body & breath, mind body & breath.
Develop restorative and pranayama practices.
Further refine more complex asanas including arm balances & the application of timings for cultivating reflective qualities essential for very experienced practitioners.
Free 5-week trial available
Led Practice
Not a class! The practice at your level is led by a teacher-trainee or experienced student volunteer.
They will call the pose names & do them with the group. You follow and adjust for yourself as you do in class. It’s a great way to learn the poses & experience the meditative aspects of a practice, whilst in the company of a supportive, friendly community.
Poses are not taught or instructed, therefore familiarity with the poses through regular class attendance is a prerequisite.