Stability Vitality Clarity

We teach Iyengar Yoga to people of all ages and abilities, from absolute beginners to those with many decades of experience.

Iyengar Yoga is a highly regarded method of yoga that is taught in thousands of yoga centres all across the globe.

It is an authentic, inclusive and intelligent discipline that can profoundly affect mental and physical wellbeing for all who are curious and committed.

You will be expertly guided, encouraged and challenged to explore mind and body in this profound subject.

Our teachers are dedicated practitioners with decades of practice, training and teaching experience.

Newcastle Yoga is a locally owned and run beautiful ‘old-school’ yoga studio.

“We are a little piece of continual change, looking at an infinite quantity of continual change”
BKS Iyengar

New Class Names

Foundations: For Beginners and those becoming stronger and clearer in Yoga Foundations (was called Essentials)

Developing: For those who have completed 3 months of Foundations or equivalent and are developing skills, capacity and understanding of Iyengar Yoga methods (was Level 1)

Experienced (For those with experience of a broad range of asanas including inversions (was Level 1.5, 2 & 3)

For more information visit our Classes page

New Led Practice Times

Term 4 Led Practice

Developing Students – Thursday 9:45am

Experienced students – Wednesday 6.30am & Sunday 9.45am

It is essential to develop a practice to uncover the true treasures of yoga. Through consistent and steady application we can affect the condition of the body, breath and mind, and evolve our understanding of ourselves. As individuals we are complex beings – physical, energetic and emotional. A practice aims to integrate these layers of experience and to cleanse the lenses through which we experience sensation and interpret our experience.

For more information visit our Classes page

TERM 4 Beginners Courses Start from October 13th

The FOUNDATIONS courses at Newcastle Yoga are perfect for those wanting a clear and achievable introduction to yoga and as a refresher for those who are returning after a break.

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